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Lightened Up Easy Hot Corn Dip

12 Servings Recipe By

Ingredients

  • 22 ounces drain Whole Kernel Corn with Peppers
  • 4 ounces drain Mild Green Chiles, Whole
  • 1/2 teaspoons mince Garlic, Cloves
  • 1/8 teaspoons Salt
  • 1 cup Greek Yogurt, Plain
  • 1/2 cups Feta Cheese Crumbles

Serving Day Ingredients

  • 13 ounces Tortilla Chips

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1/3 cup dip w/ 1 oz chips
  • 226 Calories
  • 8g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 4mg Cholesterol
  • 322mg Sodium
  • 33g Total Carb
  • 1g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 6g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit A Mind Full Mom for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients and divide among indicated number of baking pans.
  2. Bake at 375 degrees for 20-25 minutes.
  3. Let cool.
  4. Cover with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in oven for 10-15 minutes, or until heated through. Stir before serving to combine.
  3. Serve with chips.

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