Menu

Low Carb Chicken Cordon Bleu Casserole - Dinner Version

8 Servings Recipe By

Ingredients

  • 4 tablespoons Butter
  • 2 1/2 cups Heavy Whipping Cream
  • 4 tablespoons Dijon Mustard
  • 2 medium Garlic, Cloves
  • 2 teaspoons Xanthan Gum
  • 1 individual Egg Yolk
  • 1 cup Gruyere Cheese, Shredded
  • 1 cup Parmesan Cheese, Grated
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 2 1/4 cups dice Ham, Fully Cooked
  • 1 cup cook and dice Chicken, Boneless Breasts
  • 2 cups dice and cook Cauliflower

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 550 Calories
  • 45g Total Fat
  • 26g Sat Fat
  • 1g Trans Fat
  • 196mg Cholesterol
  • 1199mg Sodium
  • 9g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 21 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Home.Made.Interest for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a saucepan over medium-high heat, melt butter.
  2. Add heavy cream, dijon mustard and garlic and cook for 3-5 minutes.
  3. Continuously whisk in the xanthan gum to prevent clumping.
  4. Use a separate small dish, beat the yolk, then whisk in a small amount of the warmed cream to temper the egg and keep it from cooking as you slowly add it to the cream mixture whisking the whole time.
  5. Whisk the cream as it continues to thicken for the next 10 minutes.
  6. Stir in the gruyere cheese and half of the parmesan cheese, salt and pepper and cook an additional 5 minutes.
  7. Add the ham, chicken and cauliflower, tossing to coat.
  8. Divide among indicated number of greased baking dishes and sprinkle with remaining half of the parmesan cheese.
  9. Cover with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake, covered, at 400 degrees for 25 minutes.
  3. Remove the foil and bake for an additional 15-20 minutes or until it is bubbling.
  4. Let stand for 15 minutes before serving.

© 2024