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Low Carb Jalapeno Chicken and Broccoli Casserole - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 8 ounces soften Cream Cheese
  • 1/2 cups Heavy Whipping Cream
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 2 tablespoons seed and dice Jalapeño
  • 3 3/4 cups dice Chicken, Boneless Breasts
  • 2 cups dice Broccoli
  • 1 cup Mozzarella Cheese, Shredded
  • 1/2 cups Parmesan Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 452 Calories
  • 31g Total Fat
  • 18g Sat Fat
  • 1g Trans Fat
  • 168mg Cholesterol
  • 679mg Sodium
  • 5g Total Carb
  • 0g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 38g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Home.Made.Interest for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine cream cheese, heavy cream, garlic powder, onion powder, salt and pepper.
  2. Stir in jalapenos and chicken.
  3. Divide broccoli among indicated number of gallon freezer bags.
  4. Pour mixture on top of broccoli.
  5. Divide mozzarella and parmesan cheese among indicated number of quart freezer bags.
  6. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Pour mixture into greased 9x13 baking dish.
  3. Sprinkle with cheese.
  4. Bake, covered, at 400 degrees for 25 minutes.
  5. Uncover and bake an additional 5 minutes.

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