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Macadamia Nut Crusted Mahi Mahi

2 Servings Recipe By

Ingredients

  • 3/4 pounds Mahi Mahi
  • 1 cup Coconut Milk, Canned
  • 3/4 cups Macadamia Nuts, Roasted
  • 1/8 cups Coconut Flour
  • 1/8 cups Almond Flour
  • 1/8 cups melt Coconut Oil
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1/8 cups Coconut, Shredded, Unsweetened

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 904 Calories
  • 80g Total Fat
  • 43g Sat Fat
  • 0g Trans Fat
  • 124mg Cholesterol
  • 414mg Sodium
  • 16g Total Carb
  • 7g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 40g Protein
  • 34 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Civilized Caveman Cooking for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place Mahi Mahi fillets in bag and add coconut milk.
  2. Allow to sit for 30-60 minutes.
  3. In food processor, grind macadamia nuts until ground.
  4. Add coconut flour and almond flour and mix well.
  5. Place macadamia nut mixture into bowl.
  6. Line a baking sheet with foil, and brush with coconut oil.
  7. Place Mahi Mahi fillets on foil and season with salt and pepper.
  8. Bake at 425F for 5 minutes.
  9. Mix remaining coconut oil into macadamia mixture.
  10. Flip fillets over and spread with macadamia mixture, pressing down so that it sticks.
  11. Add shredded coconut to top of mixture.
  12. Bake an additional 8-10 minutes or until golden brown.
  13. Flash freeze.
  14. Once frozen, divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in 350F oven for 5-10 minutes or until golden brown.

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