Magic Muffins - Diet Version
As I've mentioned before, a balance of protein and fiber are essential in breakfast to keep you satisfied and full. These muffins pack a lot of flavor with the orange and the brans make it quite hearty. I like to put a small bit of greek yogurt on mine!
Ingredients
- 1 ½ cups Oat Bran
- 1 cup Bran Cereal
- 1 cup Whey Protein, Vanilla
- 1 cup Flaxseed, Ground
- 1 tablespoon Baking Powder
- 1 teaspoon Baking Soda
- ¼ teaspoons Salt
- 1 medium Orange
- 1 cup Sugar
- ¼ cups Maple Syrup, Sugar Free
- 1 cup Buttermilk, Low-Fat
- ½ cups Applesauce
- 4 individual Egg White
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine oat bran, bran cereal, protein powder, flaxseed, baking powder, baking soda and salt in a large bowl.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine oat bran, bran cereal, protein powder, flaxseed, baking powder, baking soda and salt in a large bowl.
- Blend the rest of the ingredients in a blender.
- Combine dry ingredients with blended ingredients and let sit for 10 minutes.
- Scoop into muffin tins and bake at 375 for 20 minutes.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 2 muffins Amount Per Serving
- Calories
- 530
- Total Fat
- 9g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 72mg
- Sodium
- 784mg
- Total Carbohydrates
- 87g
- Fiber
- 10g
- Sugar
- 45g
- Protein
- 43g
- WW Freestyle
- 17