Menu

Magic Muffins - Diet Version

<p>As I've mentioned before, a balance of protein and fiber are essential in breakfast to keep you satisfied and full. These muffins pack a lot of flavor with the orange and the brans make it quite hearty. I like to put a small bit of greek yogurt on mine!</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups Oat Bran
  • 1 cup Bran Cereal
  • 1 cup Whey Protein, Vanilla
  • 1 cup Flaxseed, Ground
  • 1 tablespoon Baking Powder
  • 1 teaspoon Baking Soda
  • 1/4 teaspoons Salt
  • 1 medium Orange
  • 1 cup Sugar
  • 1/4 cups Maple Syrup, Sugar Free
  • 1 cup Buttermilk, Low-Fat
  • 1/2 cups Applesauce
  • 4 individual Egg White

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 muffins
  • 530 Calories
  • 9g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 72mg Cholesterol
  • 784mg Sodium
  • 87g Total Carb
  • 10g Fiber
  • 45g Total Sugars (Includes 34g Added Sugars)
  • 43g Protein
  • 17 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine oat bran, bran cereal, protein powder, flaxseed, baking powder, baking soda and salt in a large bowl.
  2. Blend the rest of the ingredients in a blender.
  3. Combine dry ingredients with blended ingredients and let sit for 10 minutes.
  4. Scoop into muffin tins and bake at 375 for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine oat bran, bran cereal, protein powder, flaxseed, baking powder, baking soda and salt in a large bowl.
  2. Blend the rest of the ingredients in a blender.
  3. Combine dry ingredients with blended ingredients and let sit for 10 minutes.
  4. Scoop into muffin tins and bake at 375 for 20 minutes.
  5. Allow to cool.
  6. Divide among freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for one minute.

© 2024