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Ingredients
- 3 1/2 cups slice Tofu, Firm
- 1/4 cups Balsamic Vinegar
- 1/3 cups Maple Syrup
- 2 tablespoons Water
- 1 tablespoon Olive Oil
- 1/4 teaspoons Salt
- 1/4 teaspoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 3/4 cup
- 189 Calories
- 8g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 133mg Sodium
- 23g Total Carb
- 0g Fiber
- 18g Total Sugars (Includes 16g Added Sugars)
- 9g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Vegan Dad for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients and divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Remove tofu from marinade and place half the remaining marinade into saucepan.
- Heat over medium heat until bubbling, then reduce to low and simmer for 10 minutes.
- Grill tofu over medium-high heat for 3-4 minutes per side, basting with marinade.
- Toss tofu in remaining marinade and serve.