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Maple Glazed Meatloaf - Lunch Version

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Maple Glazed Meatloaf - Lunch Version

Lisa
The Cook
6 Servings
13 Ingredients
0 Comments

Sweet, tangy and packed with veggies, this Maple Glazed Meatloaf is a low FODMAP version of a classic comfort food.

6 Servings
13 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Beef
  • ½ pounds Ground Pork
  • ½ cups grate Carrot
  • ½ cups grate Zucchini
  • 1 tablespoon Balsamic Vinegar
  • 1 individual Egg
  • ¾ cups Bread Crumbs, Gluten Free
  • ¼ teaspoons Nutmeg
  • ½ teaspoons Cinnamon
  • 1 teaspoon Sea Salt
  • ½ cups Dijon Mustard
  • ¼ cups Maple Syrup
  • ½ teaspoons Marjoram

Containers

Supplies

  • 1.Loaf Pan
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine ground beef, ground pork, grated carrot, grated zucchini, balsamic vinegar, egg, gluten free bread crumbs, nutmeg, cinnamon and sea salt.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine ground beef, ground pork, grated carrot, grated zucchini, balsamic vinegar, egg, gluten free bread crumbs, nutmeg, cinnamon and sea salt.
  2. Press mixture into a standard sized loaf pan. Bake at 350F for 45 minutes.
  3. Meanwhile, in a bowl combine dijon mustard, maple syrup and marjoram. Brush on top of meatloaf.
  4. Return to bake for an additional 15 minutes.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1/6 of loaf
Amount Per Serving
Calories
371
Total Fat
19g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
119mg
Sodium
915mg
Total Carbohydrates
21g
Fiber
1g
Sugar
10g
Protein
24g
WW Freestyle
11