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Maple Glazed Meatloaf - Dump and Go Dinner

Sweet, tangy and packed with veggies, this Maple Glazed Meatloaf is a low FODMAP version of a classic comfort food.
6 Servings Recipe By

Ingredients

  • 1 pound Ground Beef
  • 1/2 pounds Ground Pork
  • 1/2 cups grate Carrot
  • 1/2 cups grate Zucchini
  • 1 tablespoon Balsamic Vinegar
  • 1 individual Egg
  • 3/4 cups Bread Crumbs, Gluten Free
  • 1/4 teaspoons Nutmeg
  • 1/2 teaspoons Cinnamon
  • 1 teaspoon Sea Salt
  • 1/2 cups Dijon Mustard
  • 1/4 cups Maple Syrup
  • 1/2 teaspoons Marjoram

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/6 of loaf
  • 371 Calories
  • 19g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 119mg Cholesterol
  • 915mg Sodium
  • 21g Total Carb
  • 1g Fiber
  • 10g Total Sugars (Includes 8g Added Sugars)
  • 24g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine ground beef, ground pork, grated carrot, grated zucchini, balsamic vinegar, egg, gluten free bread crumbs, nutmeg, cinnamon and sea salt.
  2. Press mixture into a standard sized loaf pan. Bake at 350F for 45 minutes.
  3. Meanwhile, in a bowl combine dijon mustard, maple syrup and marjoram. Brush on top of meatloaf.
  4. Return to bake for an additional 15 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine ground beef, ground pork, grated carrot, grated zucchini, balsamic vinegar, egg, gluten free bread crumbs, nutmeg, cinnamon and sea salt.
  2. Divide mixture into standard sized loaf pans. Cover with foil.
  3. In a bowl combine dijon mustard, maple syrup and marjoram. Divide among quart bags.
  4. Label and freeze both containers.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350F for 45 minutes.
  3. Brush with sauce then return to bake for an additional 15 minutes.

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