Sweet, tangy and packed with veggies, this Maple Glazed Meatloaf is a low FODMAP version of a classic comfort food.
6
Servings
13
Ingredients
0
Comments
Ingredients
- 1 pound Ground Beef
- ½ pounds Ground Pork
- ½ cups grate Carrot
- ½ cups grate Zucchini
- 1 tablespoon Balsamic Vinegar
- 1 individual Egg
- ¾ cups Bread Crumbs, Gluten Free
- ¼ teaspoons Nutmeg
- ½ teaspoons Cinnamon
- 1 teaspoon Sea Salt
- ½ cups Dijon Mustard
- ¼ cups Maple Syrup
- ½ teaspoons Marjoram
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, combine ground beef, ground pork, grated carrot, grated zucchini, balsamic vinegar, egg, gluten free bread crumbs, nutmeg, cinnamon and sea salt.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, combine ground beef, ground pork, grated carrot, grated zucchini, balsamic vinegar, egg, gluten free bread crumbs, nutmeg, cinnamon and sea salt.
- Press mixture into a standard sized loaf pan. Bake at 350F for 45 minutes.
- Meanwhile, in a bowl combine dijon mustard, maple syrup and marjoram. Brush on top of meatloaf.
- Return to bake for an additional 15 minutes.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1/6 of loaf Amount Per Serving
- Calories
- 371
- Total Fat
- 19g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 119mg
- Sodium
- 915mg
- Total Carbohydrates
- 21g
- Fiber
- 1g
- Sugar
- 10g
- Protein
- 24g
- WW Freestyle
- 11