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Maple Mustard Chicken - Dump and Go Dinner

<p>Not only is this Maple Mustard Chicken easy to prepare but it is free of gluten and dairy as well. With only 4 ingredients needed, this sweet and tangy main course is sure to be a hit with your whole family!</p>
6 Servings Recipe By

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • 1/2 cups Maple Syrup
  • 1/3 cups Mustard, Stone Ground
  • 2 tablespoons Tapioca, Quick

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 261 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 110mg Cholesterol
  • 214mg Sodium
  • 20g Total Carb
  • 0g Fiber
  • 16g Total Sugars (Includes 16g Added Sugars)
  • 34g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place chicken inside a greased slow cooker.
  2. Combine remaining ingredients and pour over chicken.
  3. Cover and cook on low for 3 or 4 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients.
  2. Divide among indicated number of freezer bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place chicken inside a greased slow cooker.
  3. Cover and cook on low for 3 or 4 hours.

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