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Maple Pecan Bars

8 Servings Recipe By

Ingredients

  • 2 cups chop Pecans
  • 1/2 cups Almond Flour
  • 1 cup Rolled Oats
  • 1/2 teaspoons Salt
  • 1/4 cups Almond Butter
  • 1/2 cups Coconut Oil
  • 1/4 cups Maple Syrup
  • 2 teaspoons Vanilla Extract

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 bar
  • 519 Calories
  • 45g Total Fat
  • 15g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 137mg Sodium
  • 25g Total Carb
  • 6g Fiber
  • 8g Total Sugars (Includes 6g Added Sugars)
  • 8g Protein
  • 20 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Restless Palate for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, whisk together pecans, almond meal/flour, oats, and salt.
  2. In a sauce pan, heat almond butter and coconut oil until just melted.
  3. Remove from heat and stir in syrup and vanilla.
  4. Add wet ingredients into dry ingredients and stir to combine.
  5. Line an 8 x 8 pan with parchment paper.
  6. Divide into prepared pan and spread evenly.
  7. Cover and freeze for 15-30 minutes.
  8. Remove and cut into equal pieces using a sharp knife.
  9. Individually wrap bars in plastic wrap, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Serve at room temperature.

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