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Maple Pecan Pancakes

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Maple Pecan Pancakes

Tricia
The Cook
8 Servings
11 Ingredients
149 Comments

A great recipe to start your morning (and budget) off right!

Read More
8 Servings
11 Ingredients
149 Comments

Ingredients

  • 1 cup Flour, Whole Wheat
  • ½ cups Flour, All-Purpose
  • ¼ cups Sugar
  • 2 teaspoons Baking Powder
  • ½ teaspoons Cinnamon
  • ½ teaspoons Salt
  • 3 tablespoons Maple Syrup
  • 1 individual Egg
  • 2 tablespoons Vegetable Oil
  • 1 ¼ cups Milk
  • ½ cups chop Pecans

Containers

Supplies

  • Labels
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Griddle

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, sugar, baking powder, cinnamon and salt.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Griddle

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, sugar, baking powder, cinnamon and salt.
  2. Add the maple syrup, egg, oil, and milk and whisk until a smooth batter forms.
  3. Fold in the chopped pecans.
  4. Preheat an electric griddle to 300 degrees, or warm a skillet over medium-high heat, lightly coat with nonstick cooking spray.
  5. Using a 0.25 cup measuring cup, pour the batter in 4-inch circles onto the hot griddle or skillet.
  6. Flip the pancakes with a spatula once bubbles form on the surface of the batter.
  7. Repeat until all pancakes have been cooked.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
2 pancakes
Amount Per Serving
Calories
245
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
31mg
Sodium
269mg
Total Carbohydrates
34g
Fiber
3g
Sugar
13g
Protein
6g
WW Freestyle
9

Categories

shellfish-free, fish-free, soy-free, traditional, kid-friendly, vegetarian, fall, winter, spring, 30-min-meal, kosher

Categories

shellfish-free, fish-free, soy-free, traditional, kid-friendly, vegetarian, fall, winter, spring, 30-min-meal, kosher

149 Comments

Join the discussion

  1. It will most help me tackle lunch. I always, always end up eating the same thing at work and I need good quick (and cheap!) recipes to jazz up my midday routine! Thanks for the giveaway!

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  4. This would help with lunch definitely! It’s what I dread most about the kids being off school in the summer, deciding on something quick and nutritious for that noon meal. Thanks for the giveaway!

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  5. Leave a Comment on which meal the $5 Dinner Mom Breakfast & Lunch Cookbook will most help you tackle.This is a hard one to answer, becuase I just checked out the book on Amazon and I’m not sure which it will help more, I need help in both areas, the on the go part helps a lot as we are often on the go in this house.

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  10. 2. Tweet or Facebook this contest – use @onceamonthmom & @5dollardinners. (Maybe something like: Win the @5dollardinners Bfast/Lunch Cookbook from @onceamonthmom:http://bit.ly/dEvPed) And don’t forget to leave a comment below stating you have done so.I did this: Win the @5dollardinners Bfast/Lunch Cookbook from @onceamonthmom:http://bit.ly/dEvPed.I entered and am hoping to win, but it’s a good prize so I thought I’d post it on my site as well.

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  11. 5. Become a Facebook Fan of Once A Month Mom Fan Page. Leave a comment below that you have done so or if you are already.I am already.

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  12. 6. Subscribe to the Once A Month Mom blog via RSS or email. Let me know that you have done so. Of course, if you are already subscriber make sure you leave that too.I am already a subscriber!

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  28. I have been a follower of yours both through your blog and your Facebook page for awhile now.I’m interested in taking a look at this book mainly for the lunch ideas. I had started doing the plan-ahead dinners, and while it cut back on our “going-out-to-eat” spending, it didn’t cut back as much as I had anticipated. After looking at it, I realized that the majority of our eating out is because we don’t have anything quick or easy to make for breakfast and lunch. I am not a breakfast eater, so I don’t worry much about that, but not having something easy for lunch is a problem. It causes me to not want to bother trying to think of something to make, and I just go out instead of making something at home. Hopefully a book like this could help me find delicious, easy and affordable menu ideas to start my own weekly “plan-ahead” lunches, too!

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  31. I am joining your fb page. Enter me to win a copy of Erin’s latest cookbook. I love to watch her on Fox45 news in the morning. Breakfast Burrito’s rock! Don’t know why I didn’t think about freezing those on my own, but so glad I watched her making them. My family loves them!

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  35. I need help with breakfast. I am on the waiting list at the Library for this book b/c I can’t find it at the bookstore :(. I would love to fill my kids with something better then cereal.

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  36. The $5 Breakfast & Lunch cookbook is going to help me come up with more creative solutions for breakfast. Right now we rotate between cereal, oatmeal, waffles/pancakes, toast and bagels. There are not a lot of options there. I love the dinner book so I am super excited to get the breakfast and lunch book. Pick me please!!

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  49. Just became a fan on Facebook, but I think this cookbook could help get my family eating breakfast again. We’ve gone to either skipping it or eating something you can grab, but usually it’s a skip. We are trying to start eating healthier and this just might help get us started.

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  50. I would love this cookbook to help me with lunch! The clock turns to 12pm and I don’t always have a plan to feed my hungry boys! This would help me a lot! Thanks for the giveaway!

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  67. it would probably help me out the most with snacks and breakfast. My husband won’t sit and eat breakfast so having ideas for breakfasts to go would be great! and i don’t like only having cereal for me and the girls so i would love to see her recipes!!

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  70. This will definately help with lunch–I rely too much on frozen diet meals, and would love ideas for fresh, home made food to take to work!

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  73. I agree, this is an awesome book. I already have a copy and have made a couple of recipes and bookmarked MANY. THanks!

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  89. It would help me with lunch. We seem to get stuck in a routine where we are eating the same thing….would like some new ideas.

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  94. It would most definitely help me with lunch. I’d love to expand our menu past PB and J and turkey sandwiches (of course not together!)!

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  122. I am fan of OAMM on facebook & this book would really help my family with both breakfast & lunch. I have a family of seven, with a few picky eaters, so I have a hard time coming up with creative, new winning recipes for us to try.

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  132. Definitely dinner, I always seem to make the same things for dinner & it’s getting boring. I am in desperate need of new ideas

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  133. This cookbook would help me most w/ lunch. I usually end up eating the same thing over & over until I get SOOOO sick of it I just end up skipping lunch altogether.

    Reply