Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 4 individual Lamb Chops
- 2 teaspoons mince Garlic, Cloves
- 2 teaspoons Anchovy Paste
- 1 tablespoon Balsamic Vinegar
- 2 teaspoons Brown Sugar
- 1 tablespoon Olive Oil
- 1/4 teaspoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 lamb chop
- 756 Calories
- 64g Total Fat
- 27g Sat Fat
- 0g Trans Fat
- 169mg Cholesterol
- 309mg Sodium
- 3g Total Carb
- 0g Fiber
- 3g Total Sugars (Includes 2g Added Sugars)
- 38g Protein
- 27 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit My Family Meals for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the lamb chops among the indicated number of freezer bags.
- In a bowl, combine the remaining ingredients. Mix well and divide among the bags of lamb.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Remove the lamb from the marinade.
- Pan-fry over medium high heat for 3-4 minutes on each side until cooked to desired doneness.