Flavorful, marinated chicken makes the perfect topping for a Greek style salad. What a great staple to have for a fresh, easy dinner.
4
Servings
11
Ingredients
0
Comments
Ingredients
- 1 ½ pounds Chicken, Boneless Breasts
- ⅓ cups Olive Oil #1
- 2 tablespoons Lemon Juice
- ¼ cups Balsamic Vinegar
- 3 teaspoons mince Garlic, Cloves
- 1 teaspoon Dijon Mustard
- 1 teaspoon Italian Seasoning
- ½ teaspoons Oregano, Dried
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 1 tablespoon Olive Oil #2
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place chicken between two pieces of wax or parchment paper and pound with a kitchen mallet until thin (about 1/2 inch).
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place chicken between two pieces of wax or parchment paper and pound with a kitchen mallet until thin (about 1/2 inch).
- In a bowl, whisk together oil #1, lemon juice, vinegar, garlic, Dijon mustard, Italian seasonings, oregano, salt, and pepper.
- Place chicken and marinade into a shallow dish (cover) or zipper storage bag. Massage to coat chicken.
- Place in refrigerator and marinade 2 -4 hours.
- Remove from refrigerator and discard marinade.
- Heat a large skillet over medium heat. Add oil #2.
- Cook chicken 5-7 minutes each side or until cooked through and lightly browned.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 oz chicken & 1 cup salad Amount Per Serving
- Calories
- 420
- Total Fat
- 27g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 124mg
- Sodium
- 166mg
- Total Carbohydrates
- 4g
- Fiber
- 0g
- Sugar
- 2g
- Protein
- 39g
- WW Freestyle
- 8