Marinated Mediterranean Chicken Greek Salad - Dump and Go Dinner
Marinated in lemon juice, balsamic vinegar, and Italian seasoning, this flavorful chicken makes the perfect topping for a Greek style salad packed with olives, feta, and other tasty goodies. It's a great staple to have at the ready for fresh, easy dinners.
Ingredients
- 1 ½ pounds Chicken, Boneless Breasts
- ⅓ cups Olive Oil #1
- 2 tablespoons juice Lemon
- ¼ cups Balsamic Vinegar
- 3 teaspoons mince Garlic, Cloves
- 1 teaspoon Dijon Mustard
- 1 teaspoon Italian Seasoning
- ½ teaspoons Oregano, Dried
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 1 tablespoon Olive Oil #2
- 6 cups chop Lettuce, Romaine
- 1 cup dice Tomato
- 2 ½ cups dice Cucumber
- 1 cup drain Black Olives, Sliced, Canned
- ¼ cups Feta Cheese Crumbles
- 2 teaspoons chop Mint, Fresh
- ¾ cups Greek Vinaigrette Dressing
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place chicken between two pieces of wax or parchment paper and pound with a kitchen mallet until thin (about 1/2 inch).
- 8751211 Upgrade to a paid membership 33244 to unlock all instructions 59767
- 4182613 Upgrade to a paid membership 3464 to unlock all instructions 11183
- 4227283 Upgrade to a paid membership 97012 to unlock all instructions 6088
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 4767843 Upgrade to a paid membership 82864 to unlock all instructions 77835
- 3825264 Upgrade to a paid membership 52380 to unlock all instructions 93802
- 216318 Upgrade to a paid membership 62179 to unlock all instructions 81257
- 5404842 Upgrade to a paid membership 6271 to unlock all instructions 23365
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place chicken between two pieces of wax or parchment paper and pound with a kitchen mallet until thin (about 1/2 inch).
- In a bowl, whisk together oil #1, lemon juice, vinegar, garlic, dijon, Italian seasonings, oregano, salt, and pepper.
- Place chicken and marinade into a shallow dish (cover) or zipper storage bag. Massage to coat chicken.
- Place in refrigerator and marinade 2-4 hours.
- Heat a large skillet over medium heat and add oil #2.
- Remove chicken from marinade and cook for 5-7 minutes each side or until cooked through and lightly browned.
- Cut into strips and serve atop lettuce.
- Top with tomatoes, cucumbers, olives, feta, mint leaves and greek dressing.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 oz chicken & 1 cup salad Amount Per Serving
- Calories
- 656
- Total Fat
- 48g
- Saturated Fat
- 8g
- Trans Fat
- 0g
- Cholesterol
- 129mg
- Sodium
- 600mg
- Total Carbohydrates
- 15g
- Fiber
- 4g
- Sugar
- 6g
- Protein
- 43g
- WW Freestyle
- 14