<p>These Mexican Breakfast Burritos are perfect for mornings when you need a quick, nutritious grab-and-go breakfast.</p>
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Ingredients
- 4 individual Egg
- 1 tablespoon Salsa
- 1/3 cups drain and rinse Black Beans, Canned
- 1/3 cups Corn, Frozen
- 1/3 cups drain Diced Tomatoes, Canned
- 1 tablespoon chop Cilantro, Fresh
- 1/4 teaspoons Cumin
- 1/4 teaspoons Salt
- 1/2 teaspoons juice Lime
- 1 cup Cheddar Cheese, Shredded
- 4 individual Flour Tortillas (8-inch/Med)
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 burrito
- 386 Calories
- 19g Total Fat
- 9g Sat Fat
- 0g Trans Fat
- 254mg Cholesterol
- 972mg Sodium
- 33g Total Carb
- 2g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 20g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Lightly beat eggs and salsa together and then scramble over medium heat. Set eggs aside.
- In a large bowl, combine black beans, corn, tomatoes, cilantro, cumin, salt, and lime juice.
- Divide and layer eggs, black bean/corn mixture, and cheese among indicated number of tortillas.
- Fold two sides of the tortillas in and roll the tortilla in a burrito shape.
- Heat in oven at 375 until warm throughout.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Lightly beat eggs and salsa together and then scramble over medium heat. Set eggs aside.
- In a large bowl, combine black beans, corn, tomatoes, cilantro, cumin, salt, and lime juice.
- Divide and layer eggs, black bean/corn mixture, and cheese among indicated number of tortillas.
- Fold two sides of the tortillas in and roll the tortilla in a burrito shape.
- Place burritos on a baking sheet and flash freeze.
- Once frozen, divide among indicated number of gallon freezer bag.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Microwave until warm throughout.