<p>With just five ingredients to round up, this one-pan Mexican Chicken is a quick and easy dinner solution for evenings you have little time to spare. Bursting with familiar southwestern flavor, it pairs wonderfully with rice and a sprinkle of cheese for some added pizzazz.</p>
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Ingredients
- 2 2/3 cups cook and dice Chicken, Boneless Breasts
- 1 1/2 ounces Taco Seasoning
- 1/4 cups Water
- 15 ounces drain and rinse Black Beans, Canned
- 1 cup Corn, Frozen
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1.25 cups
- 268 Calories
- 4g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 83mg Cholesterol
- 1237mg Sodium
- 27g Total Carb
- 5g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 31g Protein
- 1 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix cooked chicken, taco seasoning, water, beans, and corn over medium high heat for 8 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix cooked chicken, taco seasoning, water, beans, and corn.
- Divide among the indicated number of gallon freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat on stovetop over medium high heat for 8 minutes.