Recipes / Snack

Mini Banana Power Muffins

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Mini Banana Power Muffins

Lisa
The Cook
12 Servings
11 Ingredients
7 Comments

With honey as the sweetener and protein powder to give a little extra nutrition, these little muffins are a great power breakfast or snack option for any growing (and hungry) family!

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12 Servings
11 Ingredients
7 Comments

Ingredients

  • ⅓ cups peel and mash Banana
  • 4 individual Egg White
  • 2 cups Rolled Oats
  • ⅓ cups Whey Protein, Vanilla
  • ½ cups Greek Yogurt, Plain
  • ¼ cups Honey
  • 1 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • 1 ½ teaspoons Vanilla Extract
  • 1 teaspoon Cinnamon
  • 1 tablespoon Flaxseed

Containers

Supplies

  • Mini Muffin Tins
  • Cooking Sprays
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a bowl.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a medium bowl.
  2. Divide evenly into indicated number of greased mini muffin pans.
  3. Bake at 350F for 12-15 minutes, or until tops are set.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
2 mini muffins
Amount Per Serving
Calories
158
Total Fat
2g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
12mg
Sodium
180mg
Total Carbohydrates
26g
Fiber
2g
Sugar
8g
Protein
10g
WW Freestyle
4

Categories

shellfish-free, fish-free, traditional, fall, winter, spring, summer, kid-friendly, vegetarian, real-food, nut-free, 30-min-meal, kosher

Categories

shellfish-free, fish-free, traditional, fall, winter, spring, summer, kid-friendly, vegetarian, real-food, nut-free, 30-min-meal, kosher

7 Comments

Join the discussion

  3. Made these to take on vacation for a quick healthy breakfast and everyone loved them! Nobody believed me when I told them they were healthy! I am about to make a huge batch for the freezer!

    Reply

  5. I love banana bread – but banana bread made with whey protein… you’ve made my day!Thanks very much for sharing this recipe!

    Reply