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Mini Banana Power Muffins

<p>With honey as the sweetener and protein powder to give a little extra nutrition, these little muffins are a great power breakfast or snack option for any growing (and hungry) family!</p>
12 Servings Recipe By

Ingredients

  • 1/3 cups peel and mash Banana
  • 4 individual Egg White
  • 2 cups Rolled Oats
  • 1/3 cups Whey Protein, Vanilla
  • 1/2 cups Greek Yogurt, Plain
  • 1/4 cups Honey
  • 1 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • 1 1/2 teaspoons Vanilla Extract
  • 1 teaspoon Cinnamon
  • 1 tablespoon Flaxseed

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 mini muffins
  • 158 Calories
  • 2g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 12mg Cholesterol
  • 180mg Sodium
  • 26g Total Carb
  • 2g Fiber
  • 8g Total Sugars (Includes 5g Added Sugars)
  • 10g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a medium bowl.
  2. Divide evenly into indicated number of greased mini muffin pans.
  3. Bake at 350F for 12-15 minutes, or until tops are set.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a bowl.
  2. Divide evenly into indicated number of greased mini muffin pans.
  3. Bake at 350F for 12-15 minutes, or until tops are set.
  4. Allow to cool.
  5. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Enjoy at room temperature.

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