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Mini Veggie Frittatas

<p>These mini veggie frittatas make an easy appetizer, snack, or breakfast that's a hit for the whole family. Cheesy, bite-sized, and filled with spinach and green onion these tasty little morsels are hard to pass up!</p>
8 Servings Recipe By

Ingredients

  • 1 cup Spinach, Baby
  • 1/3 cups dice Green Onion (Scallion)
  • 8 individual Egg
  • 1/2 cups Milk
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1 cup Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 3 mini frittatas
  • 155 Calories
  • 11g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 241mg Cholesterol
  • 222mg Sodium
  • 2g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 12g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Prepare a mini muffin pan by spraying each cup with nonstick cooking spray.
  2. Saute spinach in a skillet until leaves are all wilted.
  3. Divide spinach and green onions evenly among muffin cups.
  4. In a bowl beat eggs and milk. Season with salt and pepper to taste.
  5. Pour the egg mixture into muffin cups over the veggies. Sprinkle a little cheese over the top of each cup.
  6. Bake at 375 degrees for 15 minutes, or until egg is cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Prepare a mini muffin pan by spraying each cup with nonstick cooking spray.
  2. Saute spinach in a skillet until leaves are all wilted.
  3. Divide spinach and green onions evenly among muffin cups.
  4. In a bowl beat eggs and milk. Season with salt and pepper to taste.
  5. Pour the egg mixture into muffin cups over the veggies. Sprinkle a little cheese over the top of each cup.
  6. Bake at 375 degrees for 15 minutes, or until egg is cooked through.
  7. Allow to cool.
  8. Once cool, divide among gallon freezer bags. Label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30 seconds.

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