Mini Veggie and Ham Quiches - Lunch Version
12
Servings
9
Ingredients
0
Comments
The colorful blend of grated carrots, zucchini and sweet potatoes in these little quiches is not only appealing to the eye, but to toddler tummies as well!
12
Servings
9
Ingredients
0
Comments
Ingredients
- ½ cups grate Zucchini
- ⅔ cups grate Carrot
- 1 cup Cheddar Cheese, Shredded
- ½ cups peel and grate Sweet Potato
- 3 individual Egg
- ⅓ cups Milk
- 1 teaspoon Italian Seasoning
- ½ teaspoons Black Pepper
- ⅔ cups chop Deli Ham, Sliced
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine all ingredients.
- Divide batter evenly into well greased mini muffin tin.
- Bake at 350 for 10-15 minutes or until cooked through and set.
Nutrition Facts
- Servings Per Recipe
- 12 Servings
- Serving Size
- 2 mini quiches Amount Per Serving
- Calories
- 82
- Total Fat
- 5g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 70mg
- Sodium
- 166mg
- Total Carbohydrates
- 3g
- Fiber
- 0g
- Sugar
- 1g
- Protein
- 6g
- WW Freestyle
- 2