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Mini Veggie and Ham Quiches - Lunch Version

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Mini Veggie and Ham Quiches - Lunch Version

Lisa
The Cook
12 Servings
9 Ingredients
0 Comments

The colorful blend of grated carrots, zucchini and sweet potatoes in these little quiches is not only appealing to the eye, but to toddler tummies as well!

12 Servings
9 Ingredients
0 Comments

Ingredients

  • ½ cups grate Zucchini
  • ⅔ cups grate Carrot
  • 1 cup Cheddar Cheese, Shredded
  • ½ cups peel and grate Sweet Potato
  • 3 individual Egg
  • ⅓ cups Milk
  • 1 teaspoon Italian Seasoning
  • ½ teaspoons Black Pepper
  • ⅔ cups chop Deli Ham, Sliced

Containers

Supplies

  • Labels
  • Cooking Sprays
  • Baking Sheets
  • Mini Muffin Tins

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine all ingredients.
  2. Divide batter evenly into well greased mini muffin tin.
  3. Bake at 350 for 10-15 minutes or until cooked through and set.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
2 mini quiches
Amount Per Serving
Calories
82
Total Fat
5g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
70mg
Sodium
166mg
Total Carbohydrates
3g
Fiber
0g
Sugar
1g
Protein
6g
WW Freestyle
2