Back
Recipes / Dinner

Mock Gluten and Dairy Free Hamburger Helper

Plan This Recipe Print

Mock Gluten and Dairy Free Hamburger Helper

Lisa
The Cook
8 Servings
17 Ingredients
2 Comments

Our Mock Gluten and Dairy Free Hamburger Helper adds a little kick and some extra veggies to a familiar comforting pasta dish.

Read More
8 Servings
17 Ingredients
2 Comments

Ingredients

  • 12 ounces Elbows, Gluten Free
  • 3 tablespoons Olive Oil
  • 3 tablespoons Flour, Gluten Free All-Purpose
  • 1 ½ cups Soy Milk, Unsweetened
  • 1 cup cook and mash Sweet Potato
  • ½ cups Chicken Broth/Stock
  • ½ cups grate Carrot
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder
  • ½ teaspoons Red Pepper Flakes
  • 3 teaspoons Black Pepper
  • 3 teaspoons Salt
  • 2 teaspoons Mustard Seed, Ground
  • 1 teaspoon Onion Powder
  • 1 ½ cups cook Ground Beef
  • 1 cup Bread Crumbs, Gluten Free

Containers

  • 2 8x8 Baking Pans

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook pasta according to package directions until just al dente.
  2. 927795 Upgrade to a paid membership 97483 to unlock all instructions 62365
  3. 6014963 Upgrade to a paid membership 52312 to unlock all instructions 65406
  4. 762584 Upgrade to a paid membership 39377 to unlock all instructions 18120
  5. 8402105 Upgrade to a paid membership 13745 to unlock all instructions 45293
  6. 3744256 Upgrade to a paid membership 99746 to unlock all instructions 27963
  7. 1803177 Upgrade to a paid membership 40588 to unlock all instructions 10596
  8. 7928734 Upgrade to a paid membership 24063 to unlock all instructions 64295

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 1283290 Upgrade to a paid membership 49389 to unlock all instructions 77128

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook pasta according to package directions until just al dente.
  2. Heat oil in a saucepan over medium heat.
  3. Whisk in flour.
  4. Slowly add dairy free milk, ½ cup at a time, continuing to whisk.
  5. Add sweet potato puree, chicken broth, grated carrots, garlic powder, paprika, chili powder, red pepper flakes, black pepper, salt, dry mustard and onion powder whisking until combined.
  6. Remove from heat and gently stir in elbow macaroni and ground beef.
  7. Pour into baking dishes, then sprinkle with gluten free bread crumbs.
  8. Bake at 350 degrees for 20 minutes.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
414
Total Fat
15g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
42mg
Sodium
873mg
Total Carbohydrates
51g
Fiber
4g
Sugar
2g
Protein
19g
WW Freestyle
12

Categories

shellfish-free, fish-free, gluten-free, dairy-free, gluten-free-dairy-free, nut-free, winter, fall, spring, summer, egg-free

Categories

shellfish-free, fish-free, gluten-free, dairy-free, gluten-free-dairy-free, nut-free, winter, fall, spring, summer, egg-free

2 Comments

Join the discussion

  1. This recipe has way too much black pepper. I knew that it looked like too much but decided to try to trust the recipe, but it is too peppery for my kids. Also, it doesn’t say if you should thaw before reheating?

    Reply

    1. You can certainly feel free to adjust the pepper in the recipe to better suit your family’s taste, and yes, you should thaw this recipe before reheating it.

      Reply