Our Mock Gluten and Dairy Free Hamburger Helper adds a little kick and some extra veggies to a familiar comforting pasta dish.
8
Servings
17
Ingredients
2
Comments
Ingredients
- 12 ounces Elbows, Gluten Free
- 3 tablespoons Olive Oil
- 3 tablespoons Flour, Gluten Free All-Purpose
- 1 ½ cups Soy Milk, Unsweetened
- 1 cup cook and mash Sweet Potato
- ½ cups Chicken Broth/Stock
- ½ cups grate Carrot
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 teaspoon Chili Powder
- ½ teaspoons Red Pepper Flakes
- 3 teaspoons Black Pepper
- 3 teaspoons Salt
- 2 teaspoons Mustard Seed, Ground
- 1 teaspoon Onion Powder
- 1 ½ cups cook Ground Beef
- 1 cup Bread Crumbs, Gluten Free
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cook pasta according to package directions until just al dente.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cook pasta according to package directions until just al dente.
- Heat oil in a saucepan over medium heat.
- Whisk in flour.
- Slowly add dairy free milk, ½ cup at a time, continuing to whisk.
- Add sweet potato puree, chicken broth, grated carrots, garlic powder, paprika, chili powder, red pepper flakes, black pepper, salt, dry mustard and onion powder whisking until combined.
- Remove from heat and gently stir in elbow macaroni and ground beef.
- Pour into baking dishes, then sprinkle with gluten free bread crumbs.
- Bake at 350 degrees for 20 minutes.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 414
- Total Fat
- 15g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 42mg
- Sodium
- 873mg
- Total Carbohydrates
- 51g
- Fiber
- 4g
- Sugar
- 2g
- Protein
- 19g
- WW Freestyle
- 12
2 Comments
Join the discussionThis recipe has way too much black pepper. I knew that it looked like too much but decided to try to trust the recipe, but it is too peppery for my kids. Also, it doesn’t say if you should thaw before reheating?
You can certainly feel free to adjust the pepper in the recipe to better suit your family’s taste, and yes, you should thaw this recipe before reheating it.