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Mock Gluten and Dairy Free Hamburger Helper

<p>Our Mock Gluten and Dairy Free Hamburger Helper adds a little kick and some extra veggies to a familiar comforting pasta dish.</p>
8 Servings Recipe By

Ingredients

  • 12 ounces Elbows, Gluten Free
  • 3 tablespoons Olive Oil
  • 3 tablespoons Flour, Gluten Free All-Purpose
  • 1 1/2 cups Soy Milk, Unsweetened
  • 1 cup cook and mash Sweet Potato
  • 1/2 cups Chicken Broth/Stock
  • 1/2 cups grate Carrot
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder
  • 1/2 teaspoons Red Pepper Flakes
  • 3 teaspoons Black Pepper
  • 3 teaspoons Salt
  • 2 teaspoons Mustard Seed, Ground
  • 1 teaspoon Onion Powder
  • 1 1/2 cups cook Ground Beef
  • 1 cup Bread Crumbs, Gluten Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 414 Calories
  • 15g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 42mg Cholesterol
  • 873mg Sodium
  • 51g Total Carb
  • 4g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 19g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook pasta according to package directions until just al dente.
  2. Heat oil in a saucepan over medium heat.
  3. Whisk in flour.
  4. Slowly add dairy free milk, ½ cup at a time, continuing to whisk.
  5. Add sweet potato puree, chicken broth, grated carrots, garlic powder, paprika, chili powder, red pepper flakes, black pepper, salt, dry mustard and onion powder whisking until combined.
  6. Remove from heat and gently stir in elbow macaroni and ground beef.
  7. Pour into baking dishes, then sprinkle with gluten free bread crumbs.
  8. Bake at 350 degrees for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook pasta according to package directions until just al dente.
  2. Heat oil in a saucepan over medium heat.
  3. Whisk in flour.
  4. Slowly add dairy free milk, ½ cup at a time, continuing to whisk.
  5. Add sweet potato puree, chicken broth, grated carrots, garlic powder, paprika, chili powder, red pepper flakes, black pepper, salt, dry mustard, and onion powder, whisking until combined.
  6. Remove from heat and gently stir in elbow macaroni and ground beef.
  7. Divide into baking dishes, then sprinkle with gluten free bread crumbs.
  8. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for 20 minutes.

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