<p>The secret ingredient to these tasty muffins is buttermilk, giving a deliciously moist berry bite every time!</p>
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Ingredients
- 1 1/2 cups Flour, Whole Wheat
- 1/2 cups Flour, All-Purpose
- 1 1/2 teaspoons Baking Powder
- 1 teaspoon Baking Soda
- 1/2 cups Brown Sugar
- 1 1/4 cups Buttermilk
- 1 individual beat Egg
- 1/4 cups Olive Oil
- 2/3 cups peel and mash Banana
- 7 ounces Blueberries, Frozen
- 1 tablespoon Sugar
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 204 Calories
- 7g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 21mg Cholesterol
- 201mg Sodium
- 34g Total Carb
- 3g Fiber
- 14g Total Sugars (Includes 9g Added Sugars)
- 4g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl mix flours, baking powder, baking soda, and brown sugar.
- Make a well in the center and add the buttermilk, egg, olive oil and bananas.
- Quickly fold the ingredients together, just until combined. Do not over mix.
- Gently fold in blueberries with one or two stirs.
- Divide batter among greased muffin tins, each will be very full. Sprinkle tops with white sugar.
- Bake at 350 for 20-25 minutes until muffins are risen and golden brown. Test doneness by inserting a toothpick into the center.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl mix flours, baking powder, baking soda, and brown sugar.
- Make a well in the center and add the buttermilk, egg, olive oil and bananas.
- Quickly fold the ingredients together, just until combined. Do not over mix.
- Gently fold in blueberries with one or two stirs.
- Divide batter among greased muffin tins, each will be very full. Sprinkle tops with white sugar.
- Bake at 350 for 20-25 minutes until muffins are risen and golden brown. Test doneness by inserting a toothpick into the center.
- Flash freeze on a baking sheet.
- Transfer to a gallon freezer storage bag. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Reheat in microwave for 30-60 seconds.