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Mustard Marinated Pork Chops - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Pork Chops, Boneless
  • 2 tablespoons Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Coconut Aminos
  • 1 tablespoon mince Garlic, Cloves
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 2 tablespoons Ghee

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 488 Calories
  • 36g Total Fat
  • 13g Sat Fat
  • 0g Trans Fat
  • 115mg Cholesterol
  • 495mg Sodium
  • 2g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 36g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat ghee in a large skillet over medium-high heat.
  2. Place pork chops in pan and cover.
  3. Combine all remaining ingredients and pour over meat.
  4. Cook for 5 minutes on each side.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide pork chops among indicated number of gallon freezer bags.
  2. Combine all remaining ingredients and pour over meat.
  3. Label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat ghee in a large skillet over medium-high heat.
  3. Place pork chops in pan and cover.
  4. Cook for 5 minutes on each side.

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