Menu

No Tomato Sauce

<p>Vibrant and zippy this No Tomato Sauce can be enjoyed where standard marinara sauces are not welcome. By replacing the tomatoes with other fresh vegetables it maintains the feel of Italian comfort with no tomatoes.</p>
6 Servings Recipe By

Ingredients

  • 1 individual cook Beet
  • 3 individual cook Beet, Golden
  • 1 1/4 cups dice Onion, Yellow
  • 1 1/4 cups dice Onion, Red
  • 4 teaspoons mince Garlic, Cloves
  • 3 tablespoons Butter
  • 3 tablespoons Apple Cider Vinegar
  • 1 1/2 teaspoons Sugar
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 2 1/4 cups Chicken Broth/Stock
  • 2 cups cook and mash Sweet Potato
  • 2/3 cups chop Basil, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 143 Calories
  • 6g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 17mg Cholesterol
  • 691mg Sodium
  • 20g Total Carb
  • 4g Fiber
  • 9g Total Sugars (Includes 1g Added Sugars)
  • 3g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Peel beets and puree in blender.
  2. Saute red and yellow onion and garlic in butter until onion is translucent and slightly brown.
  3. Add vinegar and simmer for a couple of moments.
  4. Add in sugar, salt, pepper, pureed beets (golden and red), chicken stock, sweet potato and basil.
  5. Simmer over low heat for 5 minutes. Do not let sauce boil so you don’t overcook the vegetables.
  6. Place the sauce in a blender, blend and return to the pot to keep warm.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Peel beets and puree in blender.
  2. Saute red and yellow onion and garlic in butter until onion is translucent and slightly brown.
  3. Add vinegar and simmer for a couple of moments.
  4. Add in sugar, salt, pepper, pureed beets (golden and red), chicken stock, sweet potato and basil.
  5. Simmer over low heat for 5 minutes. Do not let sauce boil so you don’t overcook the vegetables.
  6. Place the sauce in a blender, blend and return to the pot to keep warm.
  7. Divide among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat until heated throughout.

© 2024