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Oatmeal Power Bites - Breakfast Version

7 Servings Recipe By

Ingredients

  • 4 individual Egg
  • 1 cup Greek Yogurt, Plain
  • 1/3 cups Maple Syrup
  • 1 tablespoon melt Butter
  • 1 teaspoon Vanilla Extract
  • 1 cup Rolled Oats, Quick Cooking
  • 1/2 cups Flour, White Whole Wheat
  • 1 tablespoon Baking Powder
  • 1 teaspoon Cinnamon
  • 1/4 teaspoons Salt
  • 1 cup Blueberries

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 power bite
  • 218 Calories
  • 6g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 135mg Cholesterol
  • 345mg Sodium
  • 32g Total Carb
  • 3g Fiber
  • 13g Total Sugars (Includes 9g Added Sugars)
  • 11g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit TIDBITS for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 7 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a bowl, combine the eggs, yogurt, syrup, butter and vanilla.
  3. Add the dry ingredients and stir until just combined. Fold in the blueberries.
  4. Use a 1/4 cup measuring cup to divide the mixture among the indicated number of well-greased silicone baking cups.
  5. Pour 1 cup of water into the bottom of the Instant Pot and place a trivet in the bottom.
  6. Place one of the molds on the trivet and then create 4 1/2 inch thick foil rings to lift the second mold off the first. (Or small mason jar rings if you have them available.)
  7. Place the second mold into the Instant Pot. Lock the lid in place and seal the steam nozzle.
  8. Cook on high pressure for 10 minutes.
  9. Release the pressure naturally for 10 minutes, then release any remaining pressure.
  10. Let cool.
  11. Use a butter knife to scrape around the edges of each oatmeal bite. Turn out onto a plate or cooling rack.
  12. Divide among the indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Enjoy chilled or warm slightly in the microwave. Serve with extra maple syrup for dipping, if desired.

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