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One Pot Italian Chicken - Dump and Go Dinner

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One Pot Italian Chicken - Dump and Go Dinner

Lisa
The Cook
4 Servings
13 Ingredients
0 Comments

Succulent and saucy these One Pot Paleo Chicken Thighs are paired with vibrant herbs and Italian vegetables for a stress free dinner delight.

4 Servings
13 Ingredients
0 Comments

Ingredients

  • 3 pounds Chicken, Thighs, Bone-in
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 cup slice Onion, Red
  • 4 teaspoons mince Garlic, Cloves
  • 1 ½ tablespoons chop Thyme, Fresh
  • ½ tablespoons chop Basil, Fresh
  • ½ cups Chicken Broth/Stock
  • 1 cup dice Roma Tomato
  • ¼ cups drain Black Olives, Sliced, Canned
  • ½ cups dice Artichoke Hearts, Canned
  • 1 teaspoon drain Capers
Serving Day Ingredients
  • 2 tablespoons Coconut Oil

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Season chicken thighs with salt and pepper.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Season chicken thighs with salt and pepper.
  2. In a large skillet, heat coconut oil.
  3. Brown chicken thighs, 2 minutes on each side. Repeat until all chicken has been browned. Remove from pan then set aside.
  4. In the same pan, saute onions and garlic until translucent.
  5. Add roma tomatoes, basil, thyme, artichokes, black olives, capers and chicken broth.
  6. Add chicken thighs back to the top of the vegetables.
  7. Cover and simmer for 20 minutes.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 12 ounces
Amount Per Serving
Calories
853
Total Fat
64g
Saturated Fat
21g
Trans Fat
0g
Cholesterol
334mg
Sodium
997mg
Total Carbohydrates
8g
Fiber
2g
Sugar
2g
Protein
58g
WW Freestyle
25