Orange Chicken and Vegetable Stir Fry - Lunch Version

Plan This Recipe Print

Orange Chicken and Vegetable Stir Fry - Lunch Version

Katie
The Cook
6 Servings
18 Ingredients
2 Comments

This Orange Chicken Stir-Fry will amaze you with it's simplicity, and it's so delicious.

6 Servings
18 Ingredients
2 Comments

Ingredients

  • ½ cups Orange Juice
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Vinegar
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Ginger, Ground
  • 1 teaspoon Sugar
  • 1 tablespoon Olive Oil
  • 2 ½ cups dice Chicken, Boneless Breasts
  • ¼ teaspoons Black Pepper
  • ⅛ teaspoons Salt
  • 3 tablespoons Cornstarch
  • ½ cups dice Onion
  • 2 cups Broccoli Cuts, Frozen
  • ½ cups dice Celery
  • 1 cup dice Carrot
  • ½ cups dice Mushrooms
  • 1 cup dice Bell Pepper, Green
  • 3 cups cook White Rice, Long-Grain

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine orange juice, soy sauce, vinegar, garlic, ginger and sugar into a bowl and mix well.
  2. 3901829 Upgrade to a paid membership 14620 to unlock all instructions 14199
  3. 7061706 Upgrade to a paid membership 84219 to unlock all instructions 94922
  4. 2535783 Upgrade to a paid membership 3539 to unlock all instructions 60557
  5. 4375549 Upgrade to a paid membership 56523 to unlock all instructions 7498
  6. 6033546 Upgrade to a paid membership 28739 to unlock all instructions 6403
  7. 4928277 Upgrade to a paid membership 40005 to unlock all instructions 65831
  8. 2864675 Upgrade to a paid membership 84544 to unlock all instructions 90060
  9. 9687558 Upgrade to a paid membership 27022 to unlock all instructions 60431
  10. 456964 Upgrade to a paid membership 4394 to unlock all instructions 58524
  11. 2038907 Upgrade to a paid membership 75457 to unlock all instructions 1868

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 3856369 Upgrade to a paid membership 85172 to unlock all instructions 98686

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine orange juice, soy sauce, vinegar, garlic, ginger and sugar into a bowl and mix well.
  2. In a large skillet, heat olive oil over medium heat.
  3. Season chicken with the salt and pepper and then cover with the corn starch. Using your hands, rub the corn starch into the chicken pieces.
  4. Place chicken and onion into the skillet and cook for 4-5 minutes until chicken is cooked through.
  5. Add in broccoli, celery, carrots, mushrooms, and bell pepper.
  6. Stir fry them with the chicken and onion for 2 minutes.
  7. Slowly add the sauce into the pan and continue to cook for another 5 minutes
  8. Serve over rice.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1 cup stir fry & 1/2 cup rice
Amount Per Serving
Calories
364
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
55mg
Sodium
366mg
Total Carbohydrates
54g
Fiber
3g
Sugar
5g
Protein
23g
WW Freestyle
7

2 Comments

Join the discussion