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Oven Country Steak

<p>This recipe for a simple round steak is amazingly flavorful and tender. It is just mild enough to be kid friendly though! It was a family favorite of mine growing up as well.</p>
8 Servings Recipe By

Ingredients

  • 3 pounds Beef Round Steak
  • 1/2 cups Flour, All-Purpose
  • 2 tablespoons Vegetable Oil
  • 1 teaspoon Salt
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon Worcestershire sauce
  • 1/2 cups Ketchup
  • 6 medium Garlic, Cloves
  • 1/2 cups dice Onion
  • 1/2 cups dice Celery
  • 2 cups Beef Bone Broth/Stock

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 414 Calories
  • 23g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 124mg Cholesterol
  • 673mg Sodium
  • 12g Total Carb
  • 0g Fiber
  • 4g Total Sugars (Includes 3g Added Sugars)
  • 37g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cut steak into equal portions according to indicated number of servings.
  2. Pat flour into steak on both sides.
  3. Heat a skillet with the vegetable oil and brown steak on both sides.
  4. Place cooked steaks into indicated number of baking pans.
  5. Put all of the remaining ingredients over the steak.
  6. Cover and bake in oven at 350 degrees for 2 or more hours, until tender.
  7. If steak begins to dry out when cooking add beef broth or water.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cut steak into equal portions according to indicated number of servings.
  2. Pat flour into steak on both sides.
  3. Heat a skillet with the vegetable oil and brown steak on both sides.
  4. Place cooked steaks into indicated number of baking pans.
  5. Put all of the remaining ingredients over the steak.
  6. Cover with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake in oven at 350 degrees for 2 or more hours, until tender. If steak begins to dry out when cooking add beef broth or water.

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