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Oven Roasted Paleo Indian Spiced Roast Chicken - Dump and Go Dinner

<p>Rubbed with an exotic blend of aromatic spices this Oven Roasted Paleo Indian Spiced Roast Chicken makes a boldly flavorful main dish to share and savor around your dinner table.</p>
4 Servings Recipe By

Ingredients

  • 1 individual Chicken, Whole (3-5 lbs)
  • 3 tablespoons dice Shallot
  • 1 teaspoon Cayenne Pepper
  • 4 teaspoons mince Garlic, Cloves
  • 1 tablespoon peel and mince Ginger, Fresh
  • 1 ounce Tomato Paste
  • 1 teaspoon Cumin
  • 3/4 teaspoons Coriander, Ground
  • 2 tablespoons Coconut Aminos
  • 1 teaspoon Honey, Raw
  • 1 tablespoon Chili Powder
  • 2 teaspoons Sea Salt
  • 3 fluid ounces Coconut Milk, Canned
  • 6 tablespoons juice Lime

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 120 Calories
  • 6g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 20mg Cholesterol
  • 1124mg Sodium
  • 10g Total Carb
  • 2g Fiber
  • 5g Total Sugars (Includes 1g Added Sugars)
  • 8g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place shallot, cayenne pepper, garlic cloves, ginger, tomato paste, cumin, coriander, coconut aminos, honey, chili powder, sea salt, and coconut milk in a blender or food processor and pulse until a paste forms.
  2. Remove innards from chicken. Rub paste over the outside of chicken. Squeeze lime juice on top and place limes and remaining paste inside chicken.
  3. Place chicken on a roasting pan and bake at 400 degrees for 90 minutes or until thermometer reads 180 degrees.
  4. Remove from oven and let cool 5-10 minutes. Serve and enjoy!

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide whole chickens among indicated number of gallon freezer bags.
  2. Place shallot, cayenne pepper, garlic cloves, ginger, tomato paste, cumin, coriander, coconut aminos, honey, chili powder, sea salt, coconut milk and limes in a blender or food processor and pulse until a paste forms.
  3. Divide among indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove innards from chicken. Rub paste over the outside of chicken and add any remaining paste inside chicken.
  3. Place chicken on a roasting pan and bake at 400 degrees for 90 minutes or until thermometer reads 180 degrees.
  4. Remove from oven and let cool 5-10 minutes. Serve and enjoy!

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