<p>Start this Overnight Maple and Brown Sugar Oatmeal before you head to bed and wake up to the glorious scent of warm cinnamon and maple syrup inviting you to sit down and enjoy a hot breakfast before beginning your day.</p>
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Ingredients
- 1/4 cups Maple Syrup
- 2 cups Steel Cut Oats
- 1/3 cups Brown Sugar
- 1/2 teaspoons Salt
- 3 tablespoons Butter
- 3/4 cups chop Pecans
- 1 teaspoon Cinnamon
Serving Day Ingredients
- 6 cups Water
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 471 Calories
- 21g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- 15mg Cholesterol
- 167mg Sodium
- 65g Total Carb
- 8g Fiber
- 21g Total Sugars (Includes 19g Added Sugars)
- 9g Protein
- 17 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Coat inside of a 4-5 quart slow cooker with cooking spray.
- Add all ingredients to slow cooker and stir.
- Cook for 7-8 hours on low.
- Stir before serving.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place maple syrup into indicated number of pint freezer bags.
- Place all remaining ingredients, except water, in indicated number of gallon freezer bags.
- Place one syrup bag into each gallon bag of oatmeal. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place the oatmeal and maple syrup in slow cooker, add water, and cook for 7-8 hours on low.
- Stir before serving.