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Paleo Avocado Tuna Salad - Dump and Go Dinner

2 Servings Recipe By

Ingredients

  • 4 tablespoons juice Lemon
  • 1 tablespoon mince Onion
  • 5 ounces drain Solid White Albacore Tuna in Water
  • 1/8 teaspoons Sea Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 1 medium peel and pit Avocado
  • 2 individual Lettuce, Romaine

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 lettuce cups
  • 130 Calories
  • 4g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 32g Cholesterol
  • 347mg Sodium
  • 5g Total Carb
  • 2g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 22g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Cook Eat Paleo for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all of the ingredients together.
  2. Divide among the indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Mash the avocado and mix in the tuna mixture.
  3. Serve on lettuce leaves.

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