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Paleo Baked Lemon Chicken Tenders - Dump and Go Dinner

<p>Spiced with a touch of nutmeg and cayenne while cooking in a simple lemon sauce to maintain their delicate juiciness, these Paleo Baked Lemon Chicken Tenders make a finger licking good Whole30 compliant dinner for the whole family.</p>
4 Servings Recipe By

Ingredients

  • 1/4 cups Chicken Broth/Stock
  • 2 tablespoons Coconut Aminos
  • 2 tablespoons juice Lemon
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoons Garlic Powder
  • 1/4 teaspoons Nutmeg
  • 1/4 teaspoons Sea Salt
  • 1/8 teaspoons Cayenne Pepper
  • 1 individual Egg Yolk
  • 1 1/2 pounds Chicken Tenders, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 206 Calories
  • 4g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 144mg Cholesterol
  • 409mg Sodium
  • 2g Total Carb
  • 0g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 40g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in an 8 x8 baking dish.
  2. Bake at 350 degrees for 40 minutes, or until chicken tenders are cooked through.
  3. Serve chicken with sauce drizzled on top or on the side for dipping.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except chicken in a bowl.
  2. Divide between indicated number of gallon freezer bags.
  3. Divide chicken among indicated number of gallon freezer bags, so that sauce covers them. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Pour contents of freezer bag into an 8 x8 baking dish.
  3. Bake at 350 degrees for 40 minutes, or until chicken tenders are cooked through.
  4. Serve chicken with sauce drizzled on top or on the side for dipping.

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