Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. On a rimmed plate, mix together arrowroot, sea salt, minced garlic, basil and oregano.
2. 9252009 Upgrade to a paid membership 34479 to unlock all instructions 75520
3. 2235152 Upgrade to a paid membership 50107 to unlock all instructions 47971
4. 979924 Upgrade to a paid membership 60943 to unlock all instructions 52457
5. 622368 Upgrade to a paid membership 96528 to unlock all instructions 34168

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 4507878 Upgrade to a paid membership 30266 to unlock all instructions 42377
3. 240237 Upgrade to a paid membership 62440 to unlock all instructions 88934
4. 2969953 Upgrade to a paid membership 85815 to unlock all instructions 17240

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. On a rimmed plate, mix together arrowroot, sea salt, minced garlic, basil and oregano.
2. Whisk together eggs and water in a bowl.
3. Dredge chicken in egg then coat in in the arrowroot mixture and place on baking sheet.
4. Bake at 375 for 45 minutes or until chicken is cooked through.
5. While baking, warm fire-roasted tomatoes in a saucepan. Bring to a simmer and reduce heat.
6. When chicken is finished baking, top with fire-roasted tomatoes and fresh basil. Serve and enjoy!