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Paleo Bruschetta Chicken - Dump and Go Dinner

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Paleo Bruschetta Chicken - Dump and Go Dinner

Christine
The Cook
4 Servings
10 Ingredients
0 Comments

In my pre-Paleo days, I could scarf down some Bruschetta. It’s been a couple of years since I’ve had that now, but that’s okay because I’ve found a replacement: Bruschetta Chicken. It’s easy. It’s delicious. And I don’t miss Bruschetta as an appetizer at all. Especially when I can have this chicken as a main course!

4 Servings
10 Ingredients
0 Comments

Ingredients

  • ½ cups Arrowroot
  • 1 teaspoon Sea Salt
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • 1 individual Egg
  • 2 tablespoons Water
  • 2 pounds Chicken, Boneless Breasts
Serving Day Ingredients
  • 13 ounces Diced Tomatoes, Fire Roasted
  • 1 tablespoon chop Basil, Fresh

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 cup
Amount Per Serving
Calories
469
Total Fat
10g
Cholesterol
239mg
Sodium
752mg
Potassium
836mg
Total Carbohydrates
18g
Fiber
2g
Sugar
2g
Protein
73g
WW+ Points
11
Zone Blocks
10 Protein 3 Fat 2 Carbs

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