Paleo Buffalo Chicken Wings - Lunch Version

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Paleo Buffalo Chicken Wings - Lunch Version

Lisa
The Cook
4 Servings
6 Ingredients
0 Comments

Just in time for you Super Bowl party – Paleo Buffalo Chicken Wings!

4 Servings
6 Ingredients
0 Comments

Ingredients

  • ½ cups Ghee
  • ½ cups Cayenne Pepper Sauce
  • 2 teaspoons Onion Powder
  • 2 teaspoons Garlic Powder
  • ⅛ teaspoons Sea Salt
  • 12 individual Chicken Wings

Containers

Supplies

  • Labels
  • Baking Sheets
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Microwave ghee in a bowl.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Microwave ghee in a bowl.
  2. Add hot sauce, onion powder, garlic powder, and sea salt. Combine thoroughly.
  3. Place chicken wings in a large bowl, pouring 3/4 of sauce over top and stirring to coat.
  4. Place wings on a foil lined baking sheet (or wire rack for crispy wings), skin side down.
  5. Bake at 425F for 20 minutes.
  6. Remove from oven, flip wings, and baste with remaining sauce.
  7. Return to oven and bake for an additional 20 minutes.
  8. Serve with additional hot sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
3 wings
Amount Per Serving
Calories
555
Total Fat
37g
Saturated Fat
19g
Trans Fat
0g
Cholesterol
186mg
Sodium
1195mg
Total Carbohydrates
3g
Fiber
1g
Sugar
1g
Protein
50g
WW Freestyle
17