Paleo Buffalo Chicken Wings - Dump and Go Dinner
4
Servings
6
Ingredients
26
Comments
Just in time for your Super Bowl party – Paleo Buffalo Chicken Wings!
4
Servings
6
Ingredients
26
Comments
Ingredients
- ½ cups Ghee
- ½ cups Cayenne Pepper Sauce
- 2 teaspoons Onion Powder
- 2 teaspoons Garlic Powder
- ⅛ teaspoons Sea Salt
- 12 individual Chicken Wings
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Microwave ghee in a small bowl.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Microwave
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Microwave ghee in a small bowl.
- Add hot sauce, onion powder, garlic powder, and sea salt. Combine thoroughly.
- Place chicken wings in a large bowl, pouring 3/4 of sauce over top and stirring to coat.
- Place wings on a foil lined baking sheet (or wire rack for crispy wings), skin side down.
- Bake at 425 degrees for 20 minutes.
- Remove from oven, flip wings, and baste with remaining sauce.
- Return to oven and bake for an additional 20 minutes.
- Serve with additional hot sauce.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 3 wings Amount Per Serving
- Calories
- 555
- Total Fat
- 37g
- Saturated Fat
- 19g
- Trans Fat
- 0g
- Cholesterol
- 186mg
- Sodium
- 1195mg
- Total Carbohydrates
- 3g
- Fiber
- 1g
- Sugar
- 1g
- Protein
- 50g
- WW Freestyle
- 17
26 Comments
Join the discussionThe recipe says to baste with remaining sauce (what remaining sauce)?
If you have any remaining sauce from when you had mixed the wings with it in the bowl.
Where do you find ghee? I’m not familiar with it
I have found ghee at my local aldi’s … hope that helps you!
Is that a paleo thing? If I don’t do paleo can I use butter?
Kari – yes – you can substitue butter for the Ghee.
could i cook a bunch and freeze some so they are quick microwave ready for my husband
Yes, you definitely could do that too. Just follow the baking instructions for the serving day. Let them cool. Package and freeze.
is this a gluten free meal?
Sarah – Great question – yes – these are Gluten Free.
Can you use boneless breasts.
Adrianne – If you use boneless breasts I would suggest to cut them into strips, to lessen the cooking time. Let us know how they turn out!
I’m having trouble finding ghee – do you think olive or coconut oil could be used as a replacement?
Hi Cindy, you could use coconut oil but if you can do grassfed butter like kerrygold brand that could work too.
These were absolutely perfect! Will definitely be making again and again. Yum!
Glad to hear it, JL!
When making from frozen, should I thaw first or straight into the oven frozen? Thank you!
You’ll want to thaw in the fridge first. Then place wings on a foil lined baking sheet (or wire rack for crispy wings), skin side down, reserving sauce. Bake at 425 degrees for 20 minutes. Remove from oven, flip wings, and baste with remaining sauce. Return to oven and bake for an additional 20 minutes.
I have made these multiple times. I am allergic to dairy and I will tell you that coconut oil works excellent. Thank you for this recipe! ?
Wonderful! ❤️
How long can they stay frozen?
Hi Sarah! Poultry, uncooked (like this recipe) can last up to 12 months.
We have a great article on how long freezer meals typically last, broken down by type, here: http://onceamonthmeals.com/support/how-long-do-meals-last-in-the-freezer
Are these very spicy?
Hi Kim! This recipe does have a kick to it from the Cayenne Pepper Sauce. If you aren’t a fan of spice, I’m not sure if I would recommend this recipe. Alternatively, you could try to reduce the amount of Cayenne Pepper Sauce and increase the Ghee. Hope this helps!
I cooked these in my air fryer, 16-20 minutes at 425 degrees F, flipping over halfway through. Turned out great.
Thanks for the tip, Leigh Anne! We always look forward to great suggestions!!