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Paleo Chicken Divan - Dump and Go Dinner

<p>The classic comfort dish, Chicken Divan, gets a Paleo make over. The creamy sauce feels like a holiday splurge, but it isn't!</p>
4 Servings Recipe By

Ingredients

  • 1 cup Cashews, Raw
  • 2 teaspoons mince Garlic, Cloves
  • 1 1/4 cups dice Onion
  • 1 teaspoon Sea Salt
  • 1/2 teaspoons Coriander, Ground
  • 1 teaspoon Black Pepper
  • 1/2 cups Chicken Broth/Stock
  • 1/2 cups Coconut Milk, Canned
  • 2 cups dice Chicken, Boneless Breasts
  • 2 cups Broccoli Cuts, Frozen
  • 1/4 cups Flaxseed, Ground

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 438 Calories
  • 26g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 634mg Sodium
  • 20g Total Carb
  • 5g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 31g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine cashews, garlic, onion, sea salt, coriander and pepper in a blender. Pulse several times until cashews are finely ground.
  2. Add chicken stock and coconut milk and blend until smooth.
  3. Divide chicken and broccoli evenly between 8x8 foil pans.
  4. Pour sauce evenly over the top of the chicken and broccoli. Then sprinkle evenly with the flax seed.
  5. Bake covered with foil 350F for 45 minutes until chicken is cooked through and broccoli is tender.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine cashews, garlic, onion, sea salt, coriander and pepper in blender. Pulse several times until cashews are finely ground.
  2. Add chicken stock and coconut milk and blend until smooth.
  3. Divide chicken and broccoli evenly between indicated number of 8x8 foil pans.
  4. Pour sauce evenly over the top of the chicken and broccoli. Then sprinkle evenly with the flax seed.
  5. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake covered with foil 350F for 45 minutes until chicken is cooked through and broccoli is tender.

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