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Paleo Chipotle-Honey Grilled Chicken Tenders - Dump and Go Dinner

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Paleo Chipotle-Honey Grilled Chicken Tenders - Dump and Go Dinner

Kaari
The Cook
4 Servings
10 Ingredients
4 Comments

Spice up your mealtime routine with a mash up of sweet and savory deliciousness. These Paleo Chipotle-Honey Grilled Chicken Tenders are perfect with a side of paleo friendly coleslaw or atop a veggie laden spinach salad.

Read More
4 Servings
10 Ingredients
4 Comments

Ingredients

  • 1 teaspoon Chipotle Chili Powder
  • 1 teaspoon Cumin
  • 1 ½ teaspoons Paprika
  • 1 ½ teaspoons Salt
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Mustard Seed, Ground
  • ½ teaspoons Oregano, Dried
  • 1 ½ pounds Chicken Tenders, Fresh
Serving Day Ingredients
  • ¼ cups Honey

Containers

Supplies

  • Labels
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine chipotle powder, cumin, paprika, salt, onion powder, garlic powder, dry mustard, and dried oregano.
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Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine chipotle powder, cumin, paprika, salt, onion powder, garlic powder, dry mustard, and dried oregano.
  2. Rub chicken with spice mix, spreading pieces of chicken out on baking sheet after each is coated.
  3. Grill tenders for 3-5 minutes per side or until chicken tenders are mostly cooked through.
  4. Baste chicken with honey, creating a glaze, turning over and coating both sides generously.
  5. Cook for 2 more minutes to finish and create a bit of char.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 6 ounces
Amount Per Serving
Calories
260
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
97mg
Sodium
826mg
Total Carbohydrates
20g
Fiber
1g
Sugar
16g
Protein
40g
WW Freestyle
4

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, paleo, gluten-free, dairy-free, gluten-free-dairy-free, diet, spring, summer, nut-free, low-carb, egg-free, 30-min-meal, kosher, real-food, fall, winter, wwsmartpoints

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, paleo, gluten-free, dairy-free, gluten-free-dairy-free, diet, spring, summer, nut-free, low-carb, egg-free, 30-min-meal, kosher, real-food, fall, winter, wwsmartpoints

4 Comments

Join the discussion

  1. 2 chicken tenders bring 9 gr of protein to the table? With 18 gr of sugar, 20 gr of carbs and 944 mg of Sodium, this meal is not worth it. I am sure it tastes good with the chipotle and honey, but not worth it in my book.

    Reply

    1. We’re sorry you feel that way Lyla as they are really delicious! We hope you find something else you’d enjoy more!

      Reply

  2. Just grilled chicken thighs using this recipe and my tastebuds are celebrating! I thought it might be a little too spicy for my husband but it is perfect! So much flavor!

    Reply