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Paleo Chipotle-Honey Grilled Chicken Tenders - Dump and Go Dinner

<p>Spice up your mealtime routine with a mash up of sweet and savory deliciousness. These Paleo Chipotle-Honey Grilled Chicken Tenders are perfect with a side of paleo friendly coleslaw or atop a veggie laden spinach salad.</p>
4 Servings Recipe By

Ingredients

  • 1 teaspoon Chipotle Chili Powder
  • 1 teaspoon Cumin
  • 1 1/2 teaspoons Paprika
  • 1 1/2 teaspoons Salt
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Mustard Seed, Ground
  • 1/2 teaspoons Oregano, Dried
  • 1 1/2 pounds Chicken Tenders, Fresh

Serving Day Ingredients

  • 1/4 cups Honey

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 260 Calories
  • 3g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 97mg Cholesterol
  • 826mg Sodium
  • 20g Total Carb
  • 1g Fiber
  • 16g Total Sugars (Includes 16g Added Sugars)
  • 40g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine chipotle powder, cumin, paprika, salt, onion powder, garlic powder, dry mustard, and dried oregano.
  2. Rub chicken with spice mix, spreading pieces of chicken out on baking sheet after each is coated.
  3. Grill tenders for 3-5 minutes per side or until chicken tenders are mostly cooked through.
  4. Baste chicken with honey, creating a glaze, turning over and coating both sides generously.
  5. Cook for 2 more minutes to finish and create a bit of char.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine chipotle powder, cumin, paprika, salt, onion powder, garlic powder, dry mustard, and dried oregano.
  2. Rub chicken with spice mix, spreading pieces of chicken out on baking sheet after each is coated.
  3. Flash freeze.
  4. Transfer chicken tenders to gallon freezer bag, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill tenders for 3-5 minutes per side or until chicken tenders are mostly cooked through.
  3. Baste chicken with honey, creating a glaze, turning over and coating both sides generously.
  4. Cook for 2 more minutes to finish and create a bit of char.

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