Paleo Ginger Chicken Breasts with Green Spinach- Lunch Version

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Paleo Ginger Chicken Breasts with Green Spinach- Lunch Version

Christine
The Cook
2 Servings
8 Ingredients
0 Comments
One of the easiest ways I've found to pack a Paleo lunch is to batch cook my meat, and then portion it to eat throughout the month. Sometimes I'll eat it with a sweet potato or cauliflower rice. Sometimes I'll just top a salad or spinach with the meat. It's versatile. And that's exactly why I like this Ginger Chicken Breast recipe.
2 Servings
8 Ingredients
0 Comments

Ingredients

  • 1 tablespoon Coconut Oil
  • 1 ¼ cups dice Onion
  • 2 tablespoons peel and mince Ginger, Fresh
  • 1 tablespoon Coconut Aminos
  • ⅛ teaspoons Sea Salt
  • ⅛ teaspoons Black Pepper
  • 1 pound Chicken, Boneless Breasts
Serving Day Ingredients
  • 4 cups Spinach, Baby

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a frying pan, melt coconut oil over medium-high heat. Saute onion, ginger and coconut aminos.
  2. Salt and pepper chicken breasts and add to pan. Reduce heat to low, cover and cook 30 minutes.
  3. Divide meat and sauce among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Thaw. Reheat and serve over spinach leaves.

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a frying pan, melt coconut oil over medium-high heat. Saute onion and ginger. Add coconut aminos.
  2. Salt and pepper chicken breasts and add to pan. Reduce heat to low, cover and cook 30 minutes.
  3. Place chicken over spinach leaves and pour remaining sauce over it.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
8 ounces chicken w/ 2 cups spinach
Amount Per Serving
Calories
410
Total Fat
13g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
165mg
Sodium
470mg
Total Carbohydrates
16g
Fiber
5g
Sugar
6g
Protein
0g
WW Freestyle
4
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
3 Veg
7 Lean Meat

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