Bring a taste of the leisurely outdoors to your plate with these Paleo Honey Mustard Grilled Chicken Mini Paninis. Slices of juicy chicken are stacked and pressed between rounds of homemade paleo bread slathered with a zesty dressing for a satisfying anytime meal.
Ingredients
- ½ cups Almond Flour
- ½ cups Tapioca Flour
- 1 teaspoon Baking Powder
- ⅛ teaspoons Sea Salt #1
- 2 individual Egg
- ¼ cups Applesauce
- 1 tablespoon Coconut Oil #1
- ½ teaspoons chop Rosemary, Fresh
- ½ teaspoons mince Garlic, Cloves
- ½ teaspoons chop Sage, Fresh
- 2 teaspoons Coconut Oil #2
- ½ pounds Chicken, Boneless Breasts
- ⅛ teaspoons Sea Salt #2
- ⅛ teaspoons Black Pepper #1
- 3 tablespoons Olive Oil
- 2 tablespoons Mustard, Spicy Brown
- 1 tablespoon Apple Cider Vinegar
- 1 tablespoon Honey
- ⅛ teaspoons Sea Salt #3
- ⅛ teaspoons Black Pepper #2
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a mixing bowl, combine almond flour, tapioca flour, baking powder, and sea salt #1.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a mixing bowl, combine almond flour, tapioca flour, baking powder, and sea salt #1.
- Add in eggs, applesauce, coconut oil #1, rosemary, garlic and sage. Mix well to combine, but do not overmix.
- Grease muffin tin with coconut oil #2. Fill muffin tins 1/3 of the way with batter.
- Bake at 350 degrees for 15 minutes or until a toothpick comes out clean.
- While sandwich rolls are baking, butterfly chicken. Pat dry with a paper towel.
- Season with salt #2 and pepper #1.
- Lay butterflied chicken out on grill. Cook until no longer pink, flipping once.
- In a bowl, whisk together olive oil, mustard, vinegar, honey, sea salt #3, and black pepper #2.
- Slice chicken into 1/2 inch slices, slicing against the grain for maximum tenderness.
- Slice bread in half horizontally. Flip bread so the insides are now facing down onto cutting board. (The outer crust should now be on the inside of the sandwich. This makes for better panini grilling results.)
- Spread each slice of bread with generous amount of dressing.
- Layer sliced chicken on bread and top with other half of bun.
- Grill on panini press or indoor contact grill.
Nutrition Facts
- Servings Per Recipe
- 3 Servings
- Serving Size
- 2 mini paninis Amount Per Serving
- Calories
- 565
- Total Fat
- 37g
- Saturated Fat
- 11g
- Trans Fat
- 0g
- Cholesterol
- 206mg
- Sodium
- 626mg
- Total Carbohydrates
- 32g
- Fiber
- 3g
- Sugar
- 8g
- Protein
- 26g
- WW Freestyle
- 15
2 Comments
Join the discussionIs there a difference between tapioca flour and tapioca starch? I noticed in the Wheat Belly book he advises against tapioca starch.
Tapioca flour is also know as tapioca starch. They are the same. I have substituted arrowroot for tapioca before with success in a pinch.