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Paleo Jalapeno Chicken Burgers - Dump and Go Dinner

<p>Fire up the grill and greet summer with our Paleo Jalapeño Chicken Burgers in hand! These flame kissed Whole30 compliant patties have just the right amount of kick and are absolutely irresistible, especially when paired with your favorite guacamole.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Ground Chicken
  • 2/3 cups dice Onion, White
  • 1/4 cups chop Cilantro, Fresh
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons seed and dice Jalapeño
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Red Pepper Flakes

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 258 Calories
  • 14g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 146mg Cholesterol
  • 105mg Sodium
  • 3g Total Carb
  • 1g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 30g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Using clean hands, mix together ground chicken, onion, cilantro, garlic, jalapeño, ground cumin, paprika, and red pepper flakes in a large bowl.
  2. Divide mixture and form into indicated number of patties.
  3. Grill over medium-high heat and flip when bottom side of burger no longer sticks to the grill grates, about 6-8 minutes.
  4. Continue cooking until cooked through, about 6-8 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Using clean hands, mix together ground chicken, onion, cilantro, garlic, jalapeño, ground cumin, paprika, and red pepper flakes in a large bowl.
  2. Divide mixture and form into indicated number of patties.
  3. Alternate patties and squares of parchment/wax paper.
  4. Divide among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill over medium-high heat and flip when bottom side of burger no longer sticks to the grill grates, 6-8 minutes.
  3. Continue cooking until cooked through, 6-8 minutes.

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