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Paleo Mango Sriracha Wings - Dump and Go Dinner

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Paleo Mango Sriracha Wings - Dump and Go Dinner

Kim
The Cook
4 Servings
9 Ingredients
0 Comments

Don't just go for regular buffalo wings, spice it up with a sweet twist of Mango. Enjoy these paleo friendly Mango Sriracha Wings!

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 3 pounds Chicken Wings
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup peel, pit, and dice Mango
  • ¼ cups Orange Juice
  • ¼ cups Sriracha Sauce
  • 1 teaspoon zest Lime
  • 1 teaspoon Garlic Powder
  • ¼ teaspoons Ginger, Ground

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Season the wings with salt and pepper. Divide among indicated number of gallon freezer bags.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Preheat your grill to medium-high heat and rub the grate with oil.
  2. Season the wings with salt and pepper. Cook wings on the grill covered for 16-18 minutes. Turn halfway through cooking time. Meat should no longer be pink and skin should be starting to bubble and char. Test meat with an instant read thermometer if you are unsure.
  3. Meanwhile, place mango, orange juice, sriracha, lime zest, garlic powder, and ginger into a food processor or blender and mix until smooth.
  4. Place mango/sriracha sauce in a sauce pan over medium heat and cook until warmed through. Remove from heat to a large bowl.
  5. When wings are finished cooking. Toss them in the warm sauce and let them sit for 3-4 minutes.
  6. Return wings to the grill for 3-5 minutes to give them a nice glaze.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
4 wings
Amount Per Serving
Calories
503
Total Fat
13g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
194mg
Sodium
1036mg
Total Carbohydrates
18g
Fiber
2g
Sugar
15g
Protein
76g
WW Freestyle
8