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Paleo Mango Sriracha Wings - Dump and Go Dinner

<p>Don't just go for regular buffalo wings, spice it up with a sweet twist of Mango. Enjoy these paleo friendly Mango Sriracha Wings!</p>
4 Servings Recipe By

Ingredients

  • 3 pounds Chicken Wings
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup peel, pit, and dice Mango
  • 1/4 cups Orange Juice
  • 1/4 cups Sriracha Sauce
  • 1 teaspoon zest Lime
  • 1 teaspoon Garlic Powder
  • 1/4 teaspoons Ginger, Ground

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 wings
  • 503 Calories
  • 13g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 194mg Cholesterol
  • 1036mg Sodium
  • 18g Total Carb
  • 2g Fiber
  • 15g Total Sugars (Includes 0g Added Sugars)
  • 76g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Preheat your grill to medium-high heat and rub the grate with oil.
  2. Season the wings with salt and pepper. Cook wings on the grill covered for 16-18 minutes. Turn halfway through cooking time. Meat should no longer be pink and skin should be starting to bubble and char. Test meat with an instant read thermometer if you are unsure.
  3. Meanwhile, place mango, orange juice, sriracha, lime zest, garlic powder, and ginger into a food processor or blender and mix until smooth.
  4. Place mango/sriracha sauce in a sauce pan over medium heat and cook until warmed through. Remove from heat to a large bowl.
  5. When wings are finished cooking. Toss them in the warm sauce and let them sit for 3-4 minutes.
  6. Return wings to the grill for 3-5 minutes to give them a nice glaze.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Season the wings with salt and pepper. Divide among indicated number of gallon freezer bags.
  2. Place mango, orange juice, sriracha, lime zest, garlic powder, and ginger into a food processor or blender and mix until smooth. Divide among quart freezer bags. Place the bag inside the bag with chicken. Label and lay bag flat to freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Preheat your grill to medium-high heat and rub the grate with oil.
  3. Cook wings on the grill covered for 16-18 minutes. Turn halfway through cooking time. Meat should no longer be pink and skin should be starting to bubble and char. Test meat with an instant read thermometer if you are unsure.
  4. Place mango/sriracha sauce in a sauce pan over medium heat and cook until warmed through. Remove from heat to a large bowl.
  5. When wings are finished cooking, toss them in the warm sauce and let them sit for 3-4 minutes.
  6. Return wings to the grill for 3-5 minutes to give them a nice glaze.

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