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Paleo Ranch Chicken Nuggets - Dump and Go Dinner

<p>With the ranch flavors of dill, parsley and garlic, combined with the creamy coconut milk, these nuggets are a flavor packed crispy delicious paleo lunch or snack the whole family will enjoy!</p>
4 Servings Recipe By

Ingredients

  • 1 teaspoon Parsley, Dried
  • 1/3 teaspoons Dill Weed
  • 1/3 teaspoons Garlic Powder
  • 1/3 teaspoons Onion Powder
  • 1/8 teaspoons Basil, Dried
  • 1/8 teaspoons Black Pepper
  • 1/2 cups Coconut Milk, Canned
  • 2 individual Egg
  • 2 1/2 cups chunk Chicken, Boneless Breasts
  • 2 cups Almond Flour

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 nuggets
  • 523 Calories
  • 39g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 172mg Cholesterol
  • 105mg Sodium
  • 14g Total Carb
  • 6g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 35g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine parsley, dill, garlic powder, onion powder, basil, pepper, coconut milk and egg in a bowl and whisk until combined.
  2. In a storage bag, pour in "ranch" mixture and chicken bites. Shake until evenly coated.
  3. Add the almond flour to the bag and shake again until evenly coated.
  4. Place bites onto a baking sheet covered in parchment paper.
  5. Bake at 375 for 15-20 minutes until golden brown and crispy.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine parsley, dill, garlic powder, onion powder, basil, pepper, coconut milk and egg in a bowl and whisk until combined.
  2. In a storage bag, pour in "ranch" mixture and chicken bites. Shake until evenly coated.
  3. Add the almond flour to the bag and shake again until evenly coated.
  4. Flash freeze on a parchment lined baking sheet.
  5. Divide among the indicated number of freezer bags.
  6. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 375 for 15-20 minutes until golden brown and crispy

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