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Paleo Slow Cooker Sticky Chicken Wings - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 3 pounds Chicken Wings
  • 3 tablespoons Honey #1
  • 1/2 teaspoons Hot Red Pepper Sauce #1
  • 2 tablespoons Coconut Aminos #1
  • 2 teaspoons Sesame Oil #1
  • 2 teaspoons Lime Juice #1
  • 2 teaspoons mince Garlic, Cloves
  • 2 tablespoons peel and mince Ginger, Fresh
  • 2 tablespoons Honey #2
  • 2 tablespoons Coconut Aminos #2
  • 1 teaspoon Sesame Oil #2
  • 1 teaspoon Lime Juice #2
  • 1/2 teaspoons Hot Red Pepper Sauce #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 373 Calories
  • 10g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 129mg Cholesterol
  • 381mg Sodium
  • 17g Total Carb
  • 0g Fiber
  • 15g Total Sugars (Includes 13g Added Sugars)
  • 50g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Noshtastic for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix chicken wings, Honey #1, Hot Sauce #1, Coconut Aminos #1, Sesame Oil #1, Lime Juice #1, garlic and ginger.
  2. Divide among indicated number of gallon freezer bags.
  3. In a small bowl, mix together Honey #2, Coconut Aminos #2, Sesame Oil #2, Lime Juice #2, and Hot Sauce #2.
  4. Divide among indicated number of pint freezer bags.
  5. Keep bags together. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Empty bag with wings in a slow cooker.
  3. Cook on high for 2 hours. They should be just cooked and not fall off the bone done.
  4. Once cooked, place the wings on a parchment lined sheet pan and brush with half the sticky sauce.
  5. Broil on medium/high heat for 5 minutes until they get a little browned and sticky.
  6. Turn and brush the other side of the wing with the rest of the sticky sauce.
  7. Broil for 5 minutes or until browned.

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