Menu

Paleo Summer Squash Salad - Lunch Version

<p>This sumptious salad is comprised of grilled chicken, spiraled summer squash, and creamy avocado, and topped with a lemony citronette dressing. It provides all the flavor of summer completely unprocessed and also paleo approved!</p>
6 Servings Recipe By

Ingredients

  • 1/2 pounds Chicken, Boneless Breasts
  • 5 medium Squash, Yellow
  • 4 tablespoons juice Lemon
  • 1/4 cups Olive Oil
  • 1/2 teaspoons Sea Salt
  • 1/2 teaspoons Black Pepper
  • 1 cup chop Kale
  • 1/2 cups cook and dice Bacon

Serving Day Ingredients

  • 1 cup peel, pit, and dice Avocado

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 272 Calories
  • 21g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 44mg Cholesterol
  • 338mg Sodium
  • 8g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 14g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grill chicken over medium heat for 10-12 minutes or until done.
  2. Chop grilled chicken into bite sized pieces.
  3. Using spiralizer or veggie peeler cut squash into thin, noodle like strips.
  4. In a bowl combine lemon juice, olive oil, sea salt and black pepper.
  5. Toss together with chicken, squash, kale, bacon and avocado.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Grill chicken over medium heat for 10-12 minutes or until done.
  2. Chop grilled chicken into bite sized pieces.
  3. Using spiralizer or veggie peeler cut squash into thin, noodle like strips.
  4. In a bowl combine lemon juice, olive oil, sea salt and black pepper.
  5. Toss together with chicken, squash, kale and bacon.
  6. Divide between indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Toss with fresh avocado and enjoy.

© 2024